This kit contains what you need to practice meditation - a 120-page illustrated book; 4 meditation cards in full color; an audio tape of mantras and natural sounds; and a meditation candle. With these aids you will learn the principles and want to make meditation part of your daily life. For meditation to be successful your mind must focus and, to make this easier for beginners, 4 meditation themes have been selected. The tape of mantras and natural sounds & the meditation cards reinforce each of the themes, and the candle allows single-point focus exercises. The book is filled with info. on techniques and guidelines on what to do to reach the required meditative state.